Keto Poke with Ahi Tuna and Citrus

Make "Keto Poke with Ahi Tuna and Citrus "

INGREDIENTS:-

8oz Yellow Fin Tuna (Ahi Tuna) Fillet

1 tbsp. coconut aminos

5 sprigs cilantro or Italian parsley (about 1/4 cup chopped)

1/2 Haas avocado

2 tbsp. sesame oil

1 tbsp. sesame seeds

1/4 cup pili nuts

1 tsp. sea salt

1/4 ruby red grapefruit

Instructions:-

1. Cut your ahi into 1/4 inch cubes and place in a large bowl.

2. Add in the coconut aminos, sesame oil and salt. Gently toss.

3. Halve your grapefruit and cut out the sections, add them to your bowl.

4. Mince your cilantro, add it to the bowl.

5. Chop your pili nuts, dice your avocado, add both to the bowl.

6. Gently toss to combine everything.

7. Divide the ahi mix between two bowls and garnish with sesame seeds.

 

Tuna Zoodle Casserole

Make "Tuna Zoodle Casserole"

INGREDIENTS

1 large zucchini

2 cans Safe Catch Albacore Tuna, in water

1/2 cup diced onion

1 minced garlic clove

3 large cremini mushrooms

1 tsp. mustard

1 tsp. salt

1 tsp. black pepper

1/2 tsp. dried rosemary

1 tbsp. lemon juice

2-3 tbsp. mayo (We love primal kitchen or homemade)

1 broccoli crown

1/2 cup chopped pecans

2/3 cup cashew cream

Instructions:

1. First, make sure you have your mayo and cashew cream ready!

2. Pre-heat your oven to 325F.

3. Zoodle your zucchini. Lay the zoodles flat on a clean kitchen towel and sprinkle with salt. Let them rest here to they release liquid while you prep the rest.

4. Mince onion and garlic, add in to the casserole dish.

5. Thinly slice mushrooms and add them to the dish too.

6. Open and drain tuna cans, flake the tuna into the casserole dish.

7. Add in the salt, pepper, 1 tbsp mayo, mustard, lemon juice and rosemary.

8. Mix well.

9. Wrap the kitchen towel around the zucchini and squeeze the water out.

10. Add the zoodles to the casserole dish and toss to combine.

11. Pour in the cashew cream. Gently Mix.

12. Cut your broccoli crown into florets and mince them into 1/4 inch pieces.

13. Toss with chopped pecans in a bowl and mix with remaining mayo.

14. Spread this mix over the top of the casserole.

15. Sprinkle lightly with salt.

16. Place in the oven and bake for 30-35 minutes.

17. It will be toasty on top and creamy inside! Make sure to use a knife to cut your pieces before serving or your zoodles will pull out the  whole thing

Keto Beef Taquitos

 Keto Beef Taquitos 

INGREDIENTS:

1 Cup Shredded Cheddar Cheese

1 Cup Shredded Mozzarella Cheese

½ Cup Grated Parmesan Cheese

1 lb Ground Beef

¼ Cup Minced Onion

1 Tsp Cumin

½ Tsp Chili Powder

½ Tsp Paprika

½ Tsp Onion Powder

½ Tsp Garlic Power

½ Tsp Salt

½ Tsp Pepper

½ Cup Water

INSTRUCTION:

• Brown the beef with the minced onion. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer for 5 - 10 minutes or until all the liquid is evaporated.
• In a large mixing bowl, mix the cheddar, mozzarella and parmesan cheeses. Divide the cheese mixture into 6 then make balls. Place onto a parchment paper lined baking sheet. Bake 400 F for 6-8 minutes, or until the edges are golden brown.
• Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the beef on the edge of each shell. Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the cheese hardens)
• This recipe makes 6 Keto Beef Taquitos.
• Note: To reheat, Preheat oven to 350 F. Bake for 6-8 minutes.

Low Carb Molten Chocolate Cake

 Low Carb Molten Chocolate Cake

This low carb molten chocolate cake takes less than 5 minutes to make because you make it in the microwave. This easy, low carb dessert would be perfect when you have a chocolate craving.

INGREDIENTS

2 tablespoons butter

2 tablespoons cocoa

2 tablespoons Swerve sweetener

1 egg yolk

2 tablespoons heavy cream

1/4 bar chocolate**(~6-7 grams 85% dark chocolate)

10 drops liquid vanilla stevia

INSTRUCTIONS

1. Add butter to a ramekin and microwave for 30 seconds.

2. Add in cocoa powder, Swerve sweetener, stevia, and cream. Mix well.

3. Next add in egg yolk and mix well again. Take the small piece of chocolate and break into small pieces. Add to the center of ramekin and push in with finger.

4. Microwave for 30 seconds. Let stand for a few minutes and then eat. The middle should be melty and the sides should be cooked. Do not cook for more than 30 seconds.

5. ** I used a 1/4 of a bar of Moser Roth 85% cacao chocolate that I get at Aldi. If you are substituting another chocolate make sure it is low in carbs. You only need a little, tiny bit. You can also forgo this step completely and it will still be delicious.

6. Yields 1 cake.

• with chocolate bar

423 cals / 42.8g fat / 9.7g carbs / 4.7g fiber / 4.3g protein = 5g net carbs

• without

383 cals / 39.6g fat / 7.5g carbs / 4g fiber / 3.6g protein = 3.5g net carbs

Fathead Fruit Pizza

 Fathead Fruit Pizza

This keto fathead fruit pizza is a delicious low carb dessert that is perfect for a party. A gluten free fruit pizza crust and low carb berries for a dessert that only has 4.1g net carbs per piece!

INGREDIENTS

2 cups mozzarella cheese, shredded

8 oz cream cheese

1 egg

5 Tablespoons Swerve sweetener

1/4 cup coconut flour

1/2 cup strawberries, sliced

1/4 cup blueberries

1 Tablespoon sugar free apricot preserves, (I used Nature's Hollow)

INSTRUCTIONS

1. Preheat oven to 400° F.

2. In a bowl, add the coconut flour, 1 tablespoon of Swerve and mix well. Set aside.

3. In a microwave safe bowl, add 1 oz of cream cheese and the all of the mozzarella cheese.

4. Microwave for about 1 minute then mix well. Should be like a stick dough and cream cheese is melted. If not, heat up again for 15-30 seconds.

5. Add the coconut flour mixture to the cheese mixture along with the egg and mix well until the egg is fully incorporated.

6. Take out of bowl and form into a large ball. Place onto a parchment lined cookie sheet.

7. Spray cooking oil on the top of another piece of parchment paper or wax paper and lay on top of the ball. Using a rolling pin make dough into a pizza shape.

8. Bake in the oven for 16-18 minutes until crust is cooked. Will not be brown but firm to the touch.

9. Take out and let cool.

10.In the meantime take the rest of the Swerve and the cream cheese and mix well.

11.When crust has cooled, spread cream cheese mixture on top and decorate with strawberries and blueberries.

12.Take the preserves and add a tablespoon of water. Microwave for 30 seconds and mix well.

13.Brush preserves over the whole pizza.

14.Keep refrigerated until ready to serve.

15.Yields 8 pieces. The nutritional information below is for 1 piece.

216 cals / 17.3g fat /5.6g carbs / 1.5g fiber / 9.3g protein = 4.1g net carbs

Maple Bacon No Bake Cheesecake

Maple Bacon No Bake Cheesecake

This maple bacon cheesecake is outrageously good! So creamy and decadent you won’t believe it’s a no bake low carb dessert. 

INGREDIENTS

1 cup raw pecans

2 slices bacon, cooked

6 tablespoons cream cheese at room temperature

3/4 cup heavy cream

5 tablespoons Swerve sweetener

1 teaspoon vanilla extract

2 teaspoons maple extract

INSTRUCTIONS

1. In a food processor add your pecans and cooked bacon and grind until it becomes sticky.

2. Add this mixture to the bottom of each jar but save a bit for sprinkling on top.

3. Press down to pack in the mixture.

4. In a large mixing bowl add your cream cheese and Swerve sweetener. Cream until well mixed.

5. Add in the cream and extracts and mix until light and fluffy.

6. Add the cream cheese mixture to an icing bag or ziplock bag with a corner cup off, and carefully add it to the jars. You can also just spoon them in.

7. Top with the rest of the pecan mixture and refrigerate until ready to eat.

8. Serves 4.

460 cals / 46.3g fat / 6.3g carbs / 3g fiber / 7.0g protein = 3.3g net carbs

Chili Lime Shrimp Wraps

Chili Lime Shrimp Wraps

Ingredients:

• 1.5 lb. raw shrimp, peeled and deveined
• 2 tsp ground cumin
• 1 tsp smoked paprika
• 2 cloves fresh garlic, minced
• 2 Tbsp avocado oil, or extra-virgin olive oil, divided in half
• sea salt and fresh ground black pepper
• freshly ground black pepper
• 2 fresh limes
• a handful of fresh cilantro leaves, chopped
• 8-10 romaine or butter lettuce leaves, rinsed and pat dried
• 1 large avocado, diced
• 1 red chili, thinly sliced

Instructions:

• In a large glass bowl, add shrimp, all seasonings, juice of 1 lime, garlic, and 1 Tablespoon of oil.
• Season with sea salt and pepper to your taste, then stir well to coat.
• If time allows, refrigerate/marinate for 15 minutes or so, covered.
• Heat oil in a large skillet over medium heat. Add shrimp and cook until just pink, about 3-4 minutes
• In a very large bowl add cooked shrimp, diced avocado, cilantro, chili slices, juice of 1 lime and remaining oil.
• Gently stir to combine.
• Taste test and season with a pinch of sea salt and pepper of needed.
• Add spoonfuls of the avocado shrimp mixture lettuce leaves as shown, and enjoy. 

(I get all details from website and books. I will share them with you. If You like, You can make it. I have made it and very taste. Remember:- I'm a not Doctor or Teacher, I'm only share my experience with you)

Philly Cheesesteak Stuffed Peppers

 Philly Cheesesteak Stuffed Peppers

Ingredients:-

• 1 lbs Bottom round steak, thinly sliced ⁣
• 2 Bell peppers⁣
• Bell peppers, sliced thinly⁣
• Red Onion, sliced thinly ⁣
• White Onion, sliced thinly⁣
• Pickled Jalapeños, chopped ⁣
• 1/2 lbs Monterey Jack Cheese shredded ⁣
• Trader Joe’s onion salt⁣
• Sea salt⁣
• Pepper ⁣

Directions:-

• Pre-heat over 350 degrees 
• Cut Bell peppers in half and core them⁣
• Drizzle avocado oil on them Bake 17-20 mins 
• Preheat a large frying pan to medium-high and add olive/avocado oil 
• Season steak with onion salt, pepper and sea salt. 
• Sear each side of steak about 1-2 mins and pull off to let rest a couple. 
• Cut steak into small 1/4”-3/8” square pieces 
• Preheat frying pan to medium and add avocado/olive oil once warm 
• Add thin sliced onions and Bell peppers to pan and cook while stirring often for about 10 mins⁣
• Mix Steak, cheese, bell peppers, onions and jalapeños in a bowl⁣
• Fill bell peppers 
• Bake 10 more minutes until Cheese is melted 

(I get all details from website and books. I will share them with you. If You like, You can make it. I have made it and very taste. Remember:- I'm a not Doctor or Teacher, I'm only share my experience with you)

Keto Burger Buns

Keto Burger Buns

These buns will last in an air tight container for a couple of days or they can be wrapped tightly in a freezer safe container and frozen for a few months. Let thaw at room temperature or in a 350° oven for about 10 minutes.

INGREDIENTS:-

• 2 c. shredded mozzarella
• 4 oz. cream cheese
• 3 large eggs
• 3 c. almond flour
• 2 tsp. baking powder
• 1 tsp. kosher salt
• 4 tbsp. butter, melted
• Sesame seeds 
• Dried parsley

Method:-

• Preheat oven to 400° and line a baking sheet with parchment paper. In a large microwave-safe bowl, melt together mozzarella and cream cheese. 
• Add eggs and stir to combine then add almond flour, baking powder and salt. Form dough into 6 balls and flatten slightly then place on prepared baking sheet. 
• Brush with butter and sprinkle with sesame seeds and parsley. Bake until golden, 10-12 minutes.

(I get all details from website and books. I will share them with you. If You like, You can make it. I have made it and very taste. Remember:- I'm a not Doctor or Teacher, I'm only share my experience with you)

Masala Frittata With Avocado Salsa

Masala Frittata With Avocado Salsa

Ingredients:-

• 2 tbsp olive oil
• 3 onions, 2½ thinly sliced, ½ finely chopped
• 1 tbsp Madras curry paste
• 500g cherry tomatoes, halved
• 1 red chilli, deseeded and finely chopped
• small pack coriander, roughly chopped
• 8 large eggs, beaten
• 1 avocado, stoned, peeled and cubed
• juice 1 lemon

Method:-

- Heat the oil in a medium non-stick, ovenproof frying pan. 

- Tip in the sliced onions and cook over a medium heat for about 10 mins until soft and golden. 

- Add the Madras paste and fry for 1 min more, then tip in half the tomatoes and half the chilli.

- Cook until the mixture is thick and the tomatoes have all burst.

- Heat the grill to high. Add half the coriander to the eggs and season, then pour over the spicy onion mixture. Stir gently once or twice, then cook over a low heat for 8-10 mins until almost set. 

- Transfer to the grill for 3-5 mins until set.

- To make the salsa, mix the avocado, remaining chilli and tomatoes, chopped onion, remaining coriander and the lemon juice together, then season and serve with the frittata.

(I get all details from website and books. I will share them with you. If You like, You can make it. I have made it and very taste. Remember:- I'm a not Doctor or Teacher, I'm only share my experience with you)

Keto Broccoli Salad

Keto Broccoli Salad

INGREDIENTS

FOR THE SALAD

Kosher salt

3 heads broccoli, cut into bite-size pieces

1/2 c. cheddar, shredded

1/4 red onion, thinly sliced

1/4 c. toasted sliced almonds

3 slices bacon, cooked and crumbled

2 tbsp. freshly chopped chives 

FOR THE DRESSING

2/3 c. mayonnaise

3 tbsp. apple cider vinegar

1 tbsp. dijon mustard

Kosher salt

Freshly ground black pepper

How to Make Step by Step

- Add 6 cup of salted water into saucepan to boil. While waiting for the water boil, Prepare a large bowl with ice water.

- Add broccoli florets to the boiling water and cook until tender about 1 minute. Remove with a slotted spoon and  immediately place in the prepared bowl of ice water. When cool, spin the broccoli in a salad spinner. You will need to spin it at least twice.

- In a medium bowl, whisk to combine dressing ingredients. Season to taste with salt and pepper.

- Combine all salad ingredients in a large bowl and pour over dressing. Toss until ingredients are combined and fully coated in dressing. Refrigerate until ready to serve.

(Nutrition (per serving): 428 calories, 12 g protein, 11 g carbohydrates, 5 g fiber, 3 g sugar, 39 g fat, 8 g saturated fat, 710 mg sodium)

(I get all details from website and books. I will share them with you. If You like, You can make it. I have made it and very taste. Remember:- I'm a not Doctor or Teacher, I'm only share my experience with you)

Keto-Friendly Pizza

Keto-Friendly Pizza

Ingredients :-
-140g (1 1/3 cups) coarsely grated Devondale Mozzarella Cheese Block (500g)
-55g (1/2 cup) almond meal
-2 tbsp cream cheese
-1 egg
-80ml (1/3 cup) tomato pasta sauce
-40g (1/3 cup) sliced Devondale Mozzarella Cheese Block 500g
-4 thin slices prosciutto
-Fresh basil leaves, to serve

Step 1
Place the grated mozzarella, almond meal and cream cheese in a microwave-safe bowl. Microwave on HIGH (100%) for 1 minute, stirring halfway, or until melted and combined. Add the egg and working quickly, beat vigorously with a wooden spoon until combined.

Step 2
Preheat oven to 200/180C fan forced. Place the ‘dough’ between 2 pieces of baking paper and roll to line a 32cm pizza tray. Remove the top piece of baking paper and slide the dough with the bottom piece of baking paper onto the pizza tray. Prick with a fork. Bake for 10 mins or until puffed and golden.

Step 3
Use the paper to slide the pizza from the tray. Flip back onto the tray to cook the other side. Cook for a further 5 minutes or until the top is golden. Spread lightly with tomato pasta sauce and top with sliced mozzarella. Bake for 3-4 minutes or until the cheese has melted. Drape with prosciutto and scatter with basil leaves.

(I get all details from website and books. I will share them with you. If You like, You can make it. I have made it and very taste. Remember:- I'm a not Doctor or Teacher, I'm only share my experience with you)

Does lemon water really help you lose weight?

How to Help Lemon Water to Reduce Weight?

The diet industry is renowned for preying on people's insecurities and has spawned an array of fads over the years. Though some of these are weight loss myths, some healthy changes can help people to shed pounds as part of a balanced lifestyle.

Lemon water can also help you to stay hydrated, which ultimately transports waste out of the body.

Some research has shown that staying hydrated can aid weight loss.

According to a 2016 study, increased hydration may increase the breakdown of fats and enhance fat loss.

Drinking plenty of water can also reduce water retention, which often leads to bloating, puffiness and temporary weight gain.

Keeping your water intake up can also potentially help increase your metabolism.

In the 2016 study, researchers concluded that good hydration can enhance the function of the mitochondria found in cells that helps to generate energy.

This can result in a metabolic boost, which may lead to subsequent weight loss.

In another study, conducted in 2003, 14 participants drank half a litre of water.

Drinking water was found to increase their metabolic rate by 30 percent for 30 to 40 minutes.

Drinking lots of water can also keep you feeling fuller for longer.

While lemon water is no better at this than just drinking plain water, the beverage certainly boasts all of the same health and hydration benefits.

Due to these numerous factors, it is safe to say that lemon water certainly could hold numerous health benefits.

However, ultimately, all of these benefits come from lemon water's main ingredient - the water.

The key is to drink plenty of water, whether that is infused with lemon or plain, as part of a healthy, balanced diet and exercise regime.